Perhaps, one of the easiest of therapies to heal ailments of the mind and body is Qigong. An ancient Chinese method of bringing good health and wellness, Qigong seeks to create harmony in the person’s mind, body, and soul. In the Qigong workshop, you’ll learn a series of slow, deliberate movements with deep breathing techniques that are aimed at promoting blood and lymph circulation. Your muscles are exercised and relaxed while your body cells receive a fresh infusion of oxygen even as the lymph system works to eliminate toxins and other cell debris.
The Qigong movements also help you learn to concentrate better so that you are completely in tune with nature and the surrounding environment. Read ahead for information about the different techniques of Qigong and the various fields in your life where you can use them.
The Three Pillars of Qigong
The technique of Qigong is based on three main pillars – movements and postures, optimum breathing, and attuning your consciousness with the universe.
Movements and Postures:
Practitioners of Qigong believe that maintaining the correct postures can have a significant improvement in your health. That’s because inappropriate postures can result in the blocking of the free flow of life energy in your body that has to work harder to perform your everyday activities. Thus, you expend more energy than is necessary. You’ll also notice lowered endurance and stamina levels along with a weakened immune system because of which you fall ill more easily. You might also become more susceptible to injuries.
Qigong helps your body develop better balance and weight distribution so you can move better. Athletes can train more effectively by incorporating the postures and movements into their schedules.
Breathing in an optimum way is very essential so that your body gets adequate amounts of oxygen. Qigong believes that we are born with the instincts to breathe properly, but as we grow, we lose those instincts and function according to the environment and conditioning where we find ourselves. Nature intended humans for abdominal breathing in which each time you inhale, your chest must fill up with air with some amount going into the abdomen. When you exhale, your abdomen must contract also.
By breathing optimally, your blood vessels dilate making blood circulation easier. This lowers the stress on your heart, so it needs to work less hard. The added oxygen and increased lung function also sets your body’s lymphatic system and rejuvenating capabilities into motion. Experts of Qigong talk about how the body metamorphs from the agitated sympathetic state to the regenerative parasympathetic state.
Meditation or a State of Mental Awareness:
By combining gentle movements and deep breathing, Qigong can help your mind enter a state of meditative awareness where your mind is in tune with the universe. The technique can help you shed your emotions, feelings, and thoughts so that you set aside the worries and stress of day to day living and achieve pure consciousness.
Forms of Qigong
The art of Qigong can be used in every sphere of your life. Every particular technique has its own name and applications.
Fo Gong/Tao Gong
With roots in Buddhism and Taoism, Fo Gong, also called Tao Gong is a kind of spiritual modality that brings you tranquility, consonance with the natural environment, and awareness of the self.
Taiji Quan (Tai Chi)
The movements in Taijiquan include a series of gentle, flowing movements that mimic a graceful dance. It is highly beneficial in helping restore the body to its original state that is free of illnesses, anxiety and stress, and the polluting effects of the atmosphere. Taiji Quan treats and heals the human body and mind by synchronizing the heart, kidneys, endocrine system, nervous system, and all other functions.
Wu Gong exercises are highly advantageous for sports persons and martial artists looking to boost their performances in various arenas by providing the enhanced abilities they need. For instance, you can develop the stamina you need for swimming and precision for shots in tennis. You can also improve the drive required for golf and the tackling skill required to excel in football. Wu Gong can help you condition your body for balance, agility, speed, endurance, coordination of movements, strength, and a better fortitude against possible injuries.
Also termed as Medical Qigong or Healing Qigong, Yi Gong helps prevent illnesses and stimulate the body to heal itself by eliminating stress. Anxiety and stress are the root causes of ailments like frustrations, burnout, and hypertension. By practicing Yi Gong, you can learn to control your responses to stressful situations and maintain a positive outlook towards life.
Wai Qi Zhi Liao
A form of external “qi” healing, Wai Qi Zhi Liao can be implemented by itself or in combination with other healing techniques like acupuncture, massage therapy, and osteopathy. Therapeutic touch is yet another form of Wai Qi Zhi Liao healing where the healer performs treatment by placing the hands on or near the patient’s body to channel positive energies into it. Wai Qi Zhi Liao involves sourcing healing energy from nature and drawing it inside the body. It is very useful as a complement to the conventional methods of treatment that you follow.
If you are a business person running a commercial enterprise, you’ll find that the skills you learn with Qigong help you considerably in performing tasks like making decisions, boosting productivity and efficiency, self-confidence, team building, working in coordination with others, and developing better integrity in your dealings. The biggest advantage you can have is learning how to cope with the stress and time management, both of which are the root causes of cardiac issues and rapid aging.
Artists such as theater actors, painters, music, dance, and other similar performing arts learn the ability to control their physical and emotional expressions and can thus, express themselves better. By attuning themselves with the universe and nature, they develop better aesthetic sensibilities and can project their creativity more easily.
Qigong is an incredible discipline that helps you synchronize your senses and body with nature so that you can achieve good health and well-being. The simplicity and ease with which you can perform the movements, and the grace, enjoyment, and satisfaction that you get are just a few additional benefits. Adopt Qigong and do the exercises in the comfort of your home or join classes to enjoy mingling with like-minded people, whatever method you choose; you are sure to sense the many positives of the discipline in your life.
“What is Qigong” Qigong Research and Practice Center. n.d. Web. 9 Nov. 2016.
“Fundamentals of Practicing Qigong.” Qigong Institute. n.d. Web. 14 Nov. 2016.